Craig Lockett v1:00/2:00r...5 row
3,091
Meters
13:00.0
Time
2:06.1
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
October 21, 2022 17:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,091 | 2:06.1 | 174 | 899 | 23 | 146 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 120 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 143 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 156 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 158 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r: 2:00 | 321 | ||||||
| r1,703 |
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Workout Graph
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