Craig Lockett v1000m/3:00r...3 row
3,000
Meters
14:50.1
Time
2:28.3
Pace
164
Calories
110
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:50.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 112 |
October 25, 2022 19:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,000 | 2:28.3 | 107 | 668 | 20 | 110 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | 107 | |
| r: 3:00 | 509 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 19 | 112 | |
| r: 3:00 | 493 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 | 111 | |
| r: 3:00 | 498 | ||||||
| r1,500 |
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Workout Graph
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