Craig Lockett v500m/2:00r...5 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
155
Calories
142
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 112 |
November 02, 2022 18:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 27 | 142 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 133 | |
| r: 2:00 | 377 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 140 | |
| r: 2:00 | 364 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 140 | |
| r: 2:00 | 358 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 146 | |
| r: 2:00 | 336 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 153 | |
| r: 2:00 | 365 | ||||||
| r1,800 |
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Workout Graph
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