Craig Lockett v750m/2:00r...5 row
3,750
Meters
16:22.7
Time
2:11.0
Pace
225
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 26:22.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Count | 604 |
November 17, 2022 18:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,750 | 2:11.0 | 156 | 835 | ||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 341 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 335 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 354 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 345 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 299 | |||||
| r1,674 |
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Workout Graph
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