Craig Lockett v2:00/1:00r...6 row
2,857
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 113 |
November 20, 2022 19:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 139 | |||||
| r953 |
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Workout Graph
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