Craig Lockett v3:00/2:00r...6 row
4,041
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
134
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 116 |
December 12, 2022 19:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,041 | 2:13.6 | 147 | 804 | 23 | 134 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 121 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 125 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 140 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 142 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 135 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 144 | |
| r: 2:00 | 302 | ||||||
| r1,652 |
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Workout Graph
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