Craig Lockett v500m/2:00r...8 row
4,000
Meters
17:34.0
Time
2:11.7
Pace
239
Calories
134
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 33:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 13, 2022 19:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.0 | 4,000 | 2:11.7 | 153 | 826 | 27 | 134 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 124 | |
| r: 2:00 | 286 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 134 | |
| r: 2:00 | 291 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 134 | |
| r: 2:00 | 347 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 126 | |
| r: 2:00 | 325 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 138 | |
| r: 2:00 | 327 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 137 | |
| r: 2:00 | 326 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 138 | |
| r: 2:00 | 306 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 145 | |
| r: 2:00 | 328 | ||||||
| r2,536 |
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Workout Graph
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