Craig Lockett 22:38 row
5,018
Meters
22:38.2
Time
2:15.3
Pace
297
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 18, 2022 19:37:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,018 | 2:15.3 | 141 | 785 | 297 | 25 | 152 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 | 147 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 | 150 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 145 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 154 |
| 22:38.2 | 632 | 2:05.1 | 179 | 914 | 40 | 28 | 166 |
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Workout Graph
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