Craig Lockett v500m/1:00r...6 row
3,000
Meters
12:18.5
Time
2:03.0
Pace
190
Calories
149
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 18:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 111 |
December 19, 2022 20:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 27 | 149 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 134 | |
| r: 1:00 | 170 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 143 | |
| r: 1:00 | 166 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 153 | |
| r: 1:00 | 162 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 157 | |
| r: 1:00 | 155 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 155 | |
| r: 1:00 | 141 | ||||||
| r950 |
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Workout Graph
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