Craig Lockett v4:00/2:00r...4 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
140
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 30, 2022 20:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 24 | 140 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 128 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 133 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 152 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 149 | |
| r: 2:00 | 302 | ||||||
| r1,315 |
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Workout Graph
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