Craig Lockett v8:00/3:00r...4 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
January 03, 2023 16:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 22 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 21 | |
| r: 3:00 | 467 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 465 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 510 | |||||
| r1,903 |
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Workout Graph
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