Craig Lockett v3:00/2:00r...4 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
142
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 135 |
January 31, 2023 19:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 27 | 142 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 133 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 139 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 145 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 153 | |
| r: 2:00 | 268 | ||||||
| r1,229 |
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Workout Graph
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