Craig Lockett v10c/1:00r...6 row
3,250
Meters
13:31.3
Time
2:04.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:31.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 134 |
February 02, 2023 18:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.3 | 3,250 | 2:04.8 | 180 | 919 | 27 | 139 | |
| 0:40.1 | 156 | 2:08.5 | 165 | 867 | 27 | 111 | |
| r: 1:00 | 176 | ||||||
| 1:12.1 | 299 | 2:00.5 | 200 | 987 | 27 | 128 | |
| r: 1:00 | 171 | ||||||
| 1:51.8 | 454 | 2:03.1 | 187 | 945 | 28 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:35.1 | 622 | 2:04.6 | 181 | 921 | 28 | 148 | |
| r: 1:00 | 161 | ||||||
| 3:10.2 | 767 | 2:03.9 | 184 | 931 | 27 | 155 | |
| r: 1:00 | 160 | ||||||
| 4:02.0 | 950 | 2:07.3 | 169 | 882 | 27 | 153 | |
| r: 1:00 | 165 | ||||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.