Craig Lockett v6:00/2:00r...6 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 138 |
February 06, 2023 18:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 27 | 147 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 141 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 150 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 2:00 | 319 | ||||||
| r1,965 |
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Workout Graph
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