Craig Lockett v1:00/2:00r...5 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
211
Calories
146
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Count | 539 |
February 09, 2023 18:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 146 | ||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 123 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 155 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 158 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 2:00 | 380 | ||||||
| r1,724 |
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Workout Graph
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