Craig Lockett v2000m/3:00r...3 row
6,000
Meters
25:15.1
Time
2:06.2
Pace
377
Calories
157
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 34:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
February 15, 2023 19:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.1 | 6,000 | 2:06.2 | 174 | 898 | 26 | 157 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 26 | 147 | |
| r: 3:00 | 507 | ||||||
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 3:00 | 479 | ||||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 3:00 | 458 | ||||||
| r1,444 |
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Workout Graph
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