Craig Lockett v1000m/0:20r...4 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,067 |
| Overall Time | 21:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 134 |
February 17, 2023 19:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 28 | 156 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 143 | |
| r: 0:20 | 20 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 158 | |
| r: 0:20 | 14 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 158 | |
| r: 0:20 | 13 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | 164 | |
| r: 0:20 | 20 | ||||||
| r67 |
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Workout Graph
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