Craig Lockett v1000m/1:00r...4 row
4,000
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
145
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 20:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 132 |
February 21, 2023 18:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 27 | 145 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 137 | |
| r: 1:00 | 153 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 143 | |
| r: 1:00 | 170 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 150 | |
| r: 1:00 | 146 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 153 | |
| r: 1:00 | 168 | ||||||
| r637 |
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Workout Graph
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