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Craig Lockett v10c/0:30r...20 row

2,760

Meters

10:24.1

Time

1:53.0

Pace

200

Calories

142

Heart Rate

Rest Distance1,650
Rest Time10:00.0
Overall Distance4,410
Overall Time20:24.1
Average Watts242
Calories Per Hour1133
Stroke Rate30
Stroke Count494
Drag Factor135

February 23, 2023 19:05:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.1 2,760 1:53.0 242 1133 30 142
0:34.0 144 1:58.0 213 1032 30 113
r: 0:30 87
0:32.0 140 1:54.2 234 1106 28 122
r: 0:30 88
0:32.1 140 1:54.6 232 1099 30 127
r: 0:30 82
0:32.3 141 1:54.5 233 1101 30 128
r: 0:30 82
0:31.4 139 1:52.9 243 1135 31 133
r: 0:30 82
0:31.4 139 1:52.9 243 1135 29 135
r: 0:30 83
0:30.2 135 1:51.8 250 1160 30 138
r: 0:30 84
0:30.3 136 1:51.3 253 1171 32 142
r: 0:30 92
0:32.0 139 1:55.1 229 1089 30 144
r: 0:30 85
0:31.3 138 1:53.4 240 1125 29 146
r: 0:30 78
0:31.2 139 1:52.2 248 1152 31 146
r: 0:30 85
0:29.9 135 1:50.7 258 1186 30 149
r: 0:30 81
0:30.1 136 1:50.6 258 1188 30 150
r: 0:30 77
0:31.0 136 1:53.9 236 1113 31 152
r: 0:30 81
0:29.8 135 1:50.3 260 1195 32 152
r: 0:30 84
0:30.6 137 1:51.6 251 1164 31 153
r: 0:30 81
0:30.7 137 1:52.0 249 1156 31 154
r: 0:30 78
0:32.6 140 1:56.4 222 1063 29 152
r: 0:30 78
0:30.6 137 1:51.6 251 1164 31 152
r: 0:30 81
0:30.5 137 1:51.3 254 1173 31 153
r: 0:30 81
r1,650

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Workout Graph

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