Craig Lockett v4:00/2:00r...4 row
3,912
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
156
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 139 |
March 02, 2023 13:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 952 | 27 | 156 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | 144 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 158 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 159 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 166 | |
| r: 2:00 | 319 | ||||||
| r1,267 |
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Workout Graph
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