Craig Lockett v25c/1:00r...12 row
4,406
Meters
17:30.9
Time
1:59.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 29:30.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 135 |
March 05, 2023 17:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.9 | 4,406 | 1:59.2 | 206 | 1010 | 25 | 154 | |
| 1:34.2 | 381 | 2:03.6 | 185 | 937 | 24 | 131 | |
| r: 1:00 | 183 | ||||||
| 1:34.4 | 381 | 2:03.8 | 184 | 933 | 23 | 138 | |
| r: 1:00 | 167 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 27 | 153 | |
| r: 1:00 | 152 | ||||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 159 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 29 | 161 | |
| r: 1:00 | 150 | ||||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 28 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:35.5 | 384 | 2:04.3 | 182 | 926 | 22 | 154 | |
| r: 1:00 | 158 | ||||||
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 23 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1029 | 27 | 164 | |
| r: 1:00 | 157 | ||||||
| 1:27.4 | 367 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 27 | 163 | |
| r: 1:00 | 130 | ||||||
| r1,880 |
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Workout Graph
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