Craig Lockett 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 136 |
March 08, 2023 20:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 301 | 21 | 147 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 23 | 131 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 20 | 145 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 | 148 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 21 | 148 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 24 | 167 |
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Workout Graph
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