Craig Lockett v3:00/2:00r...4 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 136 |
March 14, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 21 | 145 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 137 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 143 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 149 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 151 | |
| r: 2:00 | 339 | ||||||
| r1,359 |
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Workout Graph
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