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Craig Lockett v0:45/0:45r...20 row

3,815

Meters

15:00.0

Time

1:57.9

Pace

248

Calories

141

Heart Rate

Rest Distance2,403
Rest Time15:00.0
Overall Distance6,218
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate23
Stroke Count613
Drag Factor134

March 16, 2023 18:10:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815 1:57.9 213 1033 23 141
0:45.0 189 1:59.0 207 1013 27 114
r: 0:45 130
0:45.0 189 1:59.0 207 1013 24 127
r: 0:45 121
0:45.0 192 1:57.1 217 1048 23 130
r: 0:45 130
0:45.0 194 1:55.9 224 1072 23 135
r: 0:45 125
0:45.0 191 1:57.8 214 1036 23 136
r: 0:45 116
0:45.0 192 1:57.1 217 1048 23 136
r: 0:45 130
0:45.0 187 2:00.3 201 991 23 139
r: 0:45 124
0:45.0 192 1:57.1 217 1048 23 142
r: 0:45 121
0:45.0 190 1:58.4 211 1025 23 142
r: 0:45 124
0:45.0 185 2:01.6 195 969 21 143
r: 0:45 125
0:45.0 191 1:57.8 214 1036 23 145
r: 0:45 114
0:45.0 194 1:55.9 224 1072 25 146
r: 0:45 116
0:45.0 191 1:57.8 214 1036 23 146
r: 0:45 119
0:45.0 191 1:57.8 214 1036 23 149
r: 0:45 116
0:45.0 190 1:58.4 211 1025 23 149
r: 0:45 115
0:45.0 192 1:57.1 217 1048 23 150
r: 0:45 117
0:45.0 191 1:57.8 214 1036 23 149
r: 0:45 116
0:45.0 187 2:00.3 201 991 21 149
r: 0:45 114
0:45.0 195 1:55.3 228 1084 24 150
r: 0:45 114
0:45.0 193 1:56.5 221 1060 23 152
r: 0:45 116
r2,403

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