Craig Lockett v250m/0:45r...12 row
3,000
Meters
12:13.3
Time
2:02.2
Pace
191
Calories
145
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 21:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 135 |
March 19, 2023 16:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 21 | 145 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 22 | 121 | |
| r: 0:45 | 116 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 23 | 132 | |
| r: 0:45 | 124 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | 141 | |
| r: 0:45 | 129 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | 145 | |
| r: 0:45 | 127 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 147 | |
| r: 0:45 | 117 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 21 | 148 | |
| r: 0:45 | 125 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 21 | 150 | |
| r: 0:45 | 119 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 152 | |
| r: 0:45 | 122 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 21 | 152 | |
| r: 0:45 | 124 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | 154 | |
| r: 0:45 | 118 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | 153 | |
| r: 0:45 | 125 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 21 | 155 | |
| r: 0:45 | 130 | ||||||
| r1,476 |
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Workout Graph
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