Craig Lockett v1:00/2:00r...9 row
6,053
Meters
25:00.0
Time
2:03.9
Pace
385
Calories
156
Heart Rate
| Rest Distance | 3,102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 139 |
March 21, 2023 18:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 933 | 22 | 156 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 120 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 139 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 154 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 158 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 165 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 170 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 170 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 166 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 2:00 | 343 | ||||||
| r3,102 |
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Workout Graph
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