Craig Lockett v750m/2:00r...5 row
3,750
Meters
15:25.0
Time
2:03.3
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 25:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 139 |
March 23, 2023 18:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 3,750 | 2:03.3 | 187 | 942 | 23 | 151 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 24 | 140 | |
| r: 2:00 | 350 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 23 | 149 | |
| r: 2:00 | 382 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 23 | 153 | |
| r: 2:00 | 386 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 23 | 152 | |
| r: 2:00 | 366 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 2:00 | 360 | ||||||
| r1,844 |
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Workout Graph
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