Craig Lockett 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 146 |
March 27, 2023 14:21:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 433 | 22 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 134 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 144 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 149 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 151 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 169 |
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Workout Graph
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