Craig Lockett v4:00/2:00r...7 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
287
Calories
159
Heart Rate
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 141 |
March 29, 2023 14:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 915 | 21 | 159 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 151 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 159 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 160 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 155 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 161 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 162 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 167 | |
| r: 2:00 | 346 | ||||||
| r2,434 |
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Workout Graph
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