Craig Lockett v500m/2:00r...5 row
2,500
Meters
9:46.7
Time
1:57.3
Pace
168
Calories
160
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 19:46.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 142 |
April 06, 2023 17:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 23 | 160 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 145 | |
| r: 2:00 | 359 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 155 | |
| r: 2:00 | 366 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 165 | |
| r: 2:00 | 357 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 167 | |
| r: 2:00 | 350 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 169 | |
| r: 2:00 | 342 | ||||||
| r1,774 |
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Workout Graph
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