Craig Lockett v2:00/1:00r...7 row
4,111
Meters
17:00.0
Time
2:04.0
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 152 |
April 09, 2023 08:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,111 | 2:04.0 | 183 | 930 | 20 | 148 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 133 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 139 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 144 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 154 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 152 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 156 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 158 | |
| r: 1:00 | 156 | ||||||
| r1,172 |
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Workout Graph
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