Craig Lockett v5:00/2:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
151
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Count | 558 |
April 12, 2023 19:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 151 | ||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 145 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 151 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 150 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 160 | |
| r: 2:00 | 383 | ||||||
| r1,292 |
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Workout Graph
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