Craig Lockett v4:00/2:00r...6 row
5,603
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
147
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 144 |
April 17, 2023 17:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,603 | 2:08.5 | 165 | 867 | 20 | 147 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | 138 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 144 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 146 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 151 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 150 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 154 | |
| r: 2:00 | 373 | ||||||
| r2,159 |
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Workout Graph
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