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Craig Lockett v10c/0:30r...20 row

2,892

Meters

11:27.2

Time

1:58.8

Pace

200

Calories

143

Heart Rate

Rest Distance1,728
Rest Time10:00.0
Overall Distance4,620
Overall Time21:27.2
Average Watts209
Calories Per Hour1018
Stroke Count460

April 19, 2023 18:47:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.2 2,892 1:58.8 209 1018 143
0:36.8 150 2:02.6 190 952 24 118
r: 0:30 97
0:33.4 142 1:57.6 215 1040 25 130
r: 0:30 94
0:34.4 145 1:58.6 210 1021 24 134
r: 0:30 92
0:34.9 147 1:58.7 209 1020 24 135
r: 0:30 87
0:34.1 145 1:57.5 215 1040 25 138
r: 0:30 90
0:34.3 145 1:58.2 212 1028 23 140
r: 0:30 83
0:35.5 146 2:01.5 195 970 24 138
r: 0:30 83
0:34.4 146 1:57.8 214 1036 24 141
r: 0:30 86
0:33.6 141 1:59.1 207 1012 23 143
r: 0:30 85
0:33.3 143 1:56.4 222 1063 25 146
r: 0:30 85
0:33.5 143 1:57.1 218 1049 23 149
r: 0:30 85
0:34.4 145 1:58.6 210 1021 23 148
r: 0:30 81
0:33.9 142 1:59.3 206 1008 25 143
r: 0:30 95
0:34.3 144 1:59.0 207 1013 23 151
r: 0:30 85
0:34.0 143 1:58.8 208 1016 23 153
r: 0:30 82
0:35.0 147 1:59.0 207 1013 24 152
r: 0:30 82
0:35.6 146 2:01.9 193 964 22 150
r: 0:30 85
0:34.6 146 1:58.4 210 1024 23 151
r: 0:30 81
0:34.3 145 1:58.2 212 1028 25 151
r: 0:30 84
0:32.8 142 1:55.4 227 1081 24 150
r: 0:30 86
r1,728

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