Craig Lockett v1:00/1:00r...7 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
143
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 143 |
April 26, 2023 18:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | 143 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 130 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 145 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 153 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 147 | |
| r: 1:00 | 165 | ||||||
| r1,156 |
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Workout Graph
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