Craig Lockett v1000m/1:00r...4 row
4,000
Meters
16:28.7
Time
2:03.5
Pace
256
Calories
154
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 20:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 142 |
April 21, 2023 17:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.7 | 4,000 | 2:03.5 | 185 | 938 | 21 | 154 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 141 | |
| r: 1:00 | 84 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 151 | |
| r: 1:00 | 167 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | 159 | |
| r: 1:00 | 161 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 168 | |
| r: 1:00 | 160 | ||||||
| r572 |
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Workout Graph
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