Craig Lockett v1:00/1:00r...6 row
4,698
Meters
21:00.0
Time
2:14.0
Pace
276
Calories
135
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 140 |
April 23, 2023 19:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698 | 2:14.0 | 145 | 799 | 20 | 135 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 117 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 126 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 137 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 141 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 143 | |
| r: 1:00 | 173 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 147 | |
| r: 1:00 | 176 | ||||||
| r1,064 |
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Workout Graph
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