Craig Lockett v1500m/2:00r...4 row
6,000
Meters
26:13.3
Time
2:11.1
Pace
364
Calories
146
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 34:13.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 141 |
April 28, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.3 | 6,000 | 2:11.1 | 155 | 834 | 20 | 146 | |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 20 | 145 | |
| r: 2:00 | 356 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 21 | 145 | |
| r: 2:00 | 328 | ||||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 20 | 144 | |
| r: 2:00 | 318 | ||||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 20 | 152 | |
| r: 2:00 | 340 | ||||||
| r1,342 |
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Workout Graph
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