Craig Lockett v25c/1:00r...8 row
2,998
Meters
12:10.5
Time
2:01.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
May 06, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 2,998 | 2:01.8 | 194 | 966 | 23 | 144 | |
| 1:39.4 | 391 | 2:07.1 | 170 | 886 | 22 | 124 | |
| r: 1:00 | 172 | ||||||
| 1:26.1 | 364 | 1:58.2 | 212 | 1028 | 24 | 137 | |
| r: 1:00 | 166 | ||||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 24 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:32.6 | 376 | 2:03.1 | 187 | 945 | 23 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:33.5 | 379 | 2:03.3 | 186 | 941 | 22 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:32.0 | 377 | 2:02.0 | 193 | 963 | 23 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:30.4 | 373 | 2:01.1 | 197 | 976 | 24 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:29.3 | 371 | 2:00.3 | 201 | 991 | 24 | 156 | |
| r: 1:00 | 148 | ||||||
| r1,297 |
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Workout Graph
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