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Craig Lockett v0:45/0:45r...20 row

3,761

Meters

15:00.0

Time

1:59.6

Pace

241

Calories

144

Heart Rate

Rest Distance2,434
Rest Time15:00.0
Overall Distance6,195
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate23
Stroke Count353
Drag Factor137

May 09, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,761 1:59.6 204 1003 23 144
0:45.0 175 2:08.5 165 866 25 116
r: 0:45 126
0:45.0 182 2:03.6 185 937 23 126
r: 0:45 135
0:45.0 190 1:58.4 211 1025 24 132
r: 0:45 135
0:45.0 183 2:02.9 188 948 23 132
r: 0:45 122
0:45.0 194 1:55.9 224 1072 24 141
r: 0:45 134
0:45.0 187 2:00.3 201 991 23 142
r: 0:45 132
0:45.0 184 2:02.2 191 958 23 143
r: 0:45 133
0:45.0 190 1:58.4 211 1025 24 143
r: 0:45 125
0:45.0 188 1:59.6 204 1002 23 146
r: 0:45 113
0:45.0 190 1:58.4 211 1025 24 146
r: 0:45 125
0:45.0 188 1:59.6 204 1002 24 150
r: 0:45 123
0:45.0 194 1:55.9 224 1072 24 152
r: 0:45 125
0:45.0 186 2:00.9 198 980 23 152
r: 0:45 118
0:45.0 187 2:00.3 201 991 24 152
r: 0:45 118
0:45.0 190 1:58.4 211 1025 24 151
r: 0:45 105
0:45.0 192 1:57.1 217 1048 24 152
r: 0:45 114
0:45.0 187 2:00.3 201 991 23 152
r: 0:45 116
0:45.0 189 1:59.0 207 1013 23 153
r: 0:45 116
0:45.0 193 1:56.5 221 1060 24 152
r: 0:45 111
0:45.0 190 1:58.4 211 1025 24 156
r: 0:45 108
r2,434

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Workout Graph

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