Craig Lockett 21:28 row
5,014
Meters
21:28.9
Time
2:08.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 142 |
May 25, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,014 | 2:08.5 | 165 | 867 | 308 | 20 | 146 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 128 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 139 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 157 |
| 21:28.9 | 353 | 2:05.9 | 175 | 903 | 22 | 20 | 162 |
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Workout Graph
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