Craig Lockett v20c/2:00r...5 row
4,871
Meters
21:30.0
Time
2:12.4
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 142 |
June 02, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,871 | 2:12.4 | 151 | 818 | 19 | 133 | |
| 1:25.9 | 324 | 2:12.5 | 150 | 817 | 22 | 117 | |
| r: 2:00 | 372 | ||||||
| 2:51.8 | 650 | 2:12.1 | 152 | 821 | 20 | 124 | |
| r: 2:00 | 389 | ||||||
| 4:15.5 | 970 | 2:11.7 | 153 | 827 | 19 | 136 | |
| r: 2:00 | 396 | ||||||
| 5:40.2 | 1,292 | 2:11.6 | 153 | 827 | 20 | 141 | |
| r: 2:00 | 374 | ||||||
| 7:16.6 | 1,635 | 2:13.5 | 147 | 806 | 19 | 147 | |
| r: 2:00 | 344 | ||||||
| r1,875 |
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Workout Graph
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