Craig Lockett v1:00/1:00r...7 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
153
Calories
142
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 141 |
June 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | 142 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 120 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 138 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 141 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 146 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 1:00 | 168 | ||||||
| r1,267 |
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Workout Graph
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