Craig Lockett v4:00/2:00r...5 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
128
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 142 |
June 04, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 20 | 128 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 124 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 126 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 129 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 130 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 135 | |
| r: 2:00 | 327 | ||||||
| r1,746 |
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Workout Graph
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