Craig Lockett v1:00/1:00r...12 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
138
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 131 |
June 17, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 21 | 138 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 18 | 106 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 132 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 131 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 142 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 146 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 146 | |
| r: 1:00 | 141 | ||||||
| r1,989 |
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Workout Graph
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