Craig Lockett v25c/1:00r...12 row
4,702
Meters
20:03.0
Time
2:07.9
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 32:03.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 133 |
June 20, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,702 | 2:07.9 | 167 | 875 | 20 | 140 | |
| 1:51.8 | 414 | 2:15.0 | 142 | 789 | 21 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:41.1 | 395 | 2:07.9 | 167 | 874 | 20 | 127 | |
| r: 1:00 | 150 | ||||||
| 1:44.1 | 401 | 2:09.8 | 160 | 850 | 20 | 130 | |
| r: 1:00 | 154 | ||||||
| 1:48.5 | 405 | 2:13.9 | 146 | 801 | 19 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:47.6 | 407 | 2:12.1 | 152 | 821 | 20 | 133 | |
| r: 1:00 | 164 | ||||||
| 1:48.7 | 407 | 2:13.5 | 147 | 805 | 19 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:36.5 | 384 | 2:05.6 | 176 | 907 | 21 | 144 | |
| r: 1:00 | 144 | ||||||
| 1:36.5 | 386 | 2:05.0 | 179 | 916 | 21 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:32.1 | 376 | 2:02.4 | 191 | 955 | 22 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 22 | 154 | |
| r: 1:00 | 137 | ||||||
| 1:31.8 | 374 | 2:02.7 | 189 | 951 | 22 | 157 | |
| r: 1:00 | 124 | ||||||
| r1,800 |
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Workout Graph
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