Craig Lockett v6:00/1:00r...6 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
142
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 132 |
June 27, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 20 | 142 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 133 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 138 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 143 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 151 | |
| r: 1:00 | 143 | ||||||
| r883 |
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Workout Graph
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