Craig Lockett v1:00/1:00r...6 row
4,897
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 135 |
July 02, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 865 | 21 | 139 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 110 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 125 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 139 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 147 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 155 | |
| r: 1:00 | 154 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 162 | |
| r: 1:00 | 138 | ||||||
| r971 |
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Workout Graph
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