Craig Lockett v4:00/2:00r...7 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
141
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
July 18, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 875 | 20 | 141 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 132 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 137 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 139 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 140 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 140 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 146 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 153 | |
| r: 2:00 | 337 | ||||||
| r2,369 |
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Workout Graph
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