Craig Lockett v50c/2:00r...5 row
2,261
Meters
9:15.0
Time
2:02.7
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 19:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 134 |
July 09, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,261 | 2:02.7 | 189 | 951 | 23 | 144 | |
| 3:13.6 | 772 | 2:05.3 | 178 | 911 | 23 | 138 | |
| r: 2:00 | 351 | ||||||
| 2:31.1 | 611 | 2:03.6 | 185 | 937 | 23 | 147 | |
| r: 2:00 | 331 | ||||||
| 1:52.7 | 457 | 2:03.3 | 187 | 942 | 22 | 147 | |
| r: 2:00 | 316 | ||||||
| 1:08.1 | 287 | 1:58.6 | 210 | 1021 | 24 | 149 | |
| r: 2:00 | 344 | ||||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 28 | 142 | |
| r: 2:00 | 369 | ||||||
| r1,711 |
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Workout Graph
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